Integrative Inner Work Course for Christians

THE INTEGRATIVE INNER WORK COURSE FOR CHRISTIANS

Mindset work will only get you so far.

We need to understand and work with the body, nervous system, and parts for a truly integrative approach to inner work that actually works -- helping you to make the shifts you want to make.

6-week course starting Wednesday, July 10th

Six (6) LIVE Learning + Practice Sessions (Wednesdays 1-2pm ET)
Library of dozens of videos and resources
Recordings will be available

Hey, maybe you've already done a LOT of growth work.

And come a long way from where you used to be 👏👏👏

You've got access to great tools.

You know what you "should" be doing.

And maybe you've even been extensively trained in helping others, too.

Buuuut, those voices of tension sometimes get pretty loud...

Why am I STILL feeling stuck?
Why am I not seeing progress?
What am I doing wrong? What am I missing?

THE BETA COURSE HAS FINISHED. WE'LL BE OPENING THE DOORS AGAIN SOON FOR THE NEXT COHORT IN OCTOBER!

In so many programs & spaces, mindset is hailed as the "answer".

You see it all around you.

Need to manage stress? "Reframe your mindset!"

Need to overcome what's holding you back in business? "Think different thoughts!"

Want to be more productive?

Accomplish more?

Be a more patient mom?

Love your husband better?

Pursue your goals?

Figure out a way for it all to not be so hard?

MINDSET!

Nope.

Mindset is only ONE piece of this puzzle...

The vast majority of what you're experiencing is because of the patterns stored in your BODY and the CAPACITY your nervous system has right now.

You need other tools besides mindset, AND to do the work without FORCING change.

We're gonna show you the super-practical what, why, and how of integrating NERVOUS SYTEM, EMOTIONS, MIND, and PARTS work in a 6-week course.

All with relationship to God as the point and purpose.

Simple and powerful.

We're able to just be who we are. No matter where I am, I'm not gonna be chastised or told that I'm making excuses or anything like that, that I should just suck it up. That's really valuable for me. Thank you.

It's amazing what it can look and feel like to slow down, to rest, to BE exactly as I am. To let the walls come down, the pressure release, the striving to cease, to know that I am a beloved daughter of God who is valuable and deeply loved NOT because of all that I do or how I perform, what I can produce and achieve, or how much I can please and live up to others’ expectations, but just because I am His and He created me.

When I looked at everything in front of me, I felt this really heavy weight, and then when we did the regulation and tapping and release, I could feel it leave. Such a great relief to have that sense of contentment right now, knowing I am right where I need to be.

I love the gentle, compassionate support that helps me cultivate a deep sense of interior peace. To open my heart to receiving, as I’m also pouring myself out for others.

Real talk.

All this inner stuff you're navigating feels messy.

Your mind can feel like a battlefield. Maybe it's...

Layers of limiting beliefs and mean voices in your head that are persistent, even when you try to reframe & rewire your thoughts
Perfectionism
Stress, anxiety, overwhelm
Pressure to figure this out and overcome what's holding you back
Guilt, shame, or that sense of failure & defeat
Doubt and impostor syndrome
Fear of speaking your voice or being the real you
Money blocks
Decision fatigue, or fear of making mistakes
Struggles trusting God in the uncertainty or when things are not happening as you hoped or expected
Challenges juggling your big dreams with the heavy load you're also carrying in your personal & family life

Sometimes it's an underlying tension, like a war inside you that just doesn't go away - that robs you of your peace & ability to be present.

Other times, you're in a boat in a raging storm, crying out to God with a "where the heck ARE you??"

There are MANY voices in both the secular and Christian spaces around "inner work".

You've been on this intentional growth journey, and wanna keep going...

but personal and spiritual development can be a confusing, loud space.

Let alone, if you're a coach or professional who ALSO applies these approaches to serve others.

How do I sort through it all?

Who and what should I listen to?

What's the latest and greatest?

There's some weird, new-agey stuff out there ... what's ok and aligned with my faith?

What's gonna help me most?

And maybe you've got the basics of mindset down, cuz that's what most of us have been taught.

But there's much less understanding of the nuances of true emotional well-being -- how to hold space for and process difficult emotions, and how to work WITH God's intricate design for our body and nervous system.

How to compassionately heal different "parts" of us that have formed over time as a result of our experiences and wounds, that often feel like they're fighting against each other.

We see you, deeply.

This is why we've put together this course. To show you what you need to know about Mindset, Emotions, the Body, Nervous System, and Parts, to empower you to bring them together in beautifully complimentary ways.

And invite God back into it ALL.

It's time take the next step, & expand your capacity to receive all the Lord has for you.

So what will you walk away with?

A solid foundation to be able to confidently choose and use the tools you need, exactly when you need them.

For whatever hard, messy, real (and normal!) human experience you're wrestling with.

In business, or any area of life.

COUNT ME IN!

I was feeling completely lost and at the point of burnout.

My mental health was suffering because I was trying to follow the advice of so-called marketing experts who promised if I just did what they told me to do, my business would grow and thrive and I would make 6 figures in my first year. I believed all the hype and worked harder and harder, but the results fell far short. That left me feeling inadequate and at a loss for how to move forward. I completely lost confidence in myself and wanted to quit.

Now, I am much more confident in myself and the direction I am taking my business. I can make decisions from a place of conviction rather than urgency. I can go at a pace that works for me.

I can show up as a whole person. Anna's gentle way of coaching and use of somatic techniques to calm the nervous system and the support of the community have greatly contributed to my newfound confidence.

Before working with you, I knew my business needed some insider overhauling, but I was overwhelmed at the multitude of approaches and "best practices". I definitely felt analysis paralysis on every level. I'd make small changes here and there, but didn't feel equipped to make the bigger shifts I desperately wanted and needed.

Now, I'm confidently implementing the big shifts I've always wanted to for myself and my business. I feel prepared to go about it in a way that won't overwhelm me.

When I looked at everything in front of me, I felt this really heavy weight, and then when we did the regulation and tapping and release, I could feel it leave. Such a great relief to have that sense of contentment right now, knowing I am right where I need to be.

Anna naturally invites you into change and to pursue your goals in a way that honors you as a whole person and brings you closer to the Lord.

Anna’s gentle, compassionate support has helped me cultivate a deep sense of interior peace. She’s helped me to learn to BE, and not just do. To open my heart to receiving, as I’m also pouring myself out for others.

It's amazing how much clarity I get working with Anna. She knows how to reframe things that make it easier for me to move forward, and remove especially the sales pressure I've felt so strongly in the past.

Anna has taught me what it can look and feel like to slow down, to rest, to BE exactly as I am. To let the walls come down, the pressure release, the striving to cease, to know that I am a beloved daughter of God who is valuable and deeply loved NOT because of all that I do or how I perform, what I can produce and achieve, or how much I can please and live up to others’ expectations, but just because I am His and He created me.

Questions + Answers

WHERE/WHEN are the sessions?

Wednesdays at 1pm US Eastern time, for one hour.

Will it be recorded if I can't attend live?

Yes! Everyone who is registered will receive the recordings, which you can keep forever!

What if I can only attend part of it?

That's totally fine! You'll have access to all of the recordings forever. AND to the library of videos and resources.

What if I just don't feel like I have space for something else?

We totally get it. You're carrying a lot. And, this will help with that more than anything else can. Because most of the overwhelm comes from disconnection and restlessness. We're going to empower you with tools to come back to yourself, expand your capacity, and gently create that space of inner peace you crave.

Will there be expectations to show up or interact in a certain way? I.E. video on, distraction-free, do I need to be at a certain place in my faith, or relationship with God?

You are invited to come as you are.

That means:

Don’t stress about making yourself distraction-free. If there are kids and dogs and birds in the background, that's okay.
I love seeing faces and connecting, but there is also no requirement to have your video on or to interact in any specific way.
Whatever thoughts, emotions, and level of connectedness with God you're experiencing is welcome. There is no right or wrong way to feel or be, as you enter into this retreat.
Each person speaks inarguably from their own experience. This means that anything shared during the retreat is valid as that person's experience. We are not here to judge, change, or fix each other or ourselves. We are here to expand our own capacity to love, serve, and receive more fully and freely.
We will take bio-breaks throughout, because we honor human needs. Please have handy whatever will support you -- food, water, blanket, etc.

Your hosts

Hi, I'm Anna Saucier

My favorite thing in the world is connecting with other humans and holding space for their true self to come alive.

I am a Trauma-Informed Business, Emotional Health, and Mindfulness Coach, Certified in Emotional Freedom Technique (EFT/tapping)

Hi, I'm Elissa Frankham

I am an ADHD multi-passionate creative and Integrative Habit Coach.

My approach combines elements of parts work, hypnosis, somatic and embodiment practices, and mindset work to instigate changes that align with your mind and nervous system.

We're both Catholic Christians who have helped hundreds of women -- entrepreneurs, ministry leaders, health/life/nutrition coaches, & more – to slow down the world’s hustle, reconnect with self, create an integrated inner life, and build lives, businesses, and ministries that thrive from a foundation of peace and rest – the way Jesus would do it.

The vision that burns in our hearts and that forms the heart of the work we do is to see an entire generation of Christians living, flourishing, and serving in their calling from a place of interior peace.

You're invited to join us in this vision. 💕

The soul is often re-educated by the body.

~ Father Jacques Philippe